Back problem?

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Posts: 50
Joined: Tue Mar 18, 2008 12:49 am

Back problem?

Post by vijaymanglani »

I have a back problem from last few days when I try to do yoga there is lot of pain at that time so I am not able to do yoga do you have a any solution for this please help me. :oops:
Posts: 1
Joined: Sat Feb 28, 2009 2:23 pm

Re: Back problem?

Post by lovemanu »

Dear Friend
jai Gurudev
If u r having backpain continuously from some time do not do any excercise and just have walk on plain surface .
Do not do any strectching .If pain is more consult Dr. take rest and walk both.
Dont stand long and sit for long period.

Take Good diet and when u feel comfortable after few days start with little stretaches side wise and then improve further.

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