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Long sudarshan kriya daily -What will happen

PostPosted: Wed Feb 05, 2014 10:42 pm
by sudhagar

Recently came across a torrent link of LONG kriya. I downloaded it. And to me shock IT IS LONG KRIYA.

I know its against the rule to do at home. But what will happen if we do daily??
Are there really any side eddects, if der are, can some one please elaborate?