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Back problem?

PostPosted: Sun Mar 30, 2008 1:47 pm
by vijaymanglani
I have a back problem from last few days when I try to do yoga there is lot of pain at that time so I am not able to do yoga do you have a any solution for this please help me. :oops:

Re: Back problem?

PostPosted: Sat Feb 28, 2009 2:40 pm
by lovemanu
Dear Friend
jai Gurudev
If u r having backpain continuously from some time do not do any excercise and just have walk on plain surface .
Do not do any strectching .If pain is more consult Dr. take rest and walk both.
Dont stand long and sit for long period.

Take Good diet and when u feel comfortable after few days start with little stretaches side wise and then improve further.