Meditation?

Meditation?

Postby vijaymanglani » Sun Mar 30, 2008 1:37 pm

Students facing lots of problems in life so should they do meditation if yes how can you tell me the details?
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Re: Meditation?

Postby rachit » Fri Sep 04, 2009 10:47 pm

To perform Meditation, sit straight in a healthy, comfortable posture. Close your outer eyes and make awareness flow inside. The moment you close your outer eyes, 80% of the energy starts accumulating within and your third eye, which is the powerhouse of all energy, begins to witness inside. Keep looking whatever is rising from the surface of the mind. Don't use any imagination of your own. Don't get indulged in anything. Don't identify yourself with any thought. Just simply look at whatever is being displayed by the mind's computer.
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