Advantages of meditation?

Advantages of meditation?

Postby vijaymanglani » Sun Mar 30, 2008 1:42 pm

What are the advantages of the meditation can any one explains me in detail?Because I am student so this will help me or not?
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Re: Advantages of meditation?

Postby rachit » Fri Sep 04, 2009 10:50 pm

Spiritual Benefits

Meditation heightens the thirst and hunger for God's realization. It is the Gateway to Self-Realization and becoming a master of your inner world.

Physical Benefits

* Recovery from Stress and Stress-related diseases.
* Physical and Muscular relaxation.
* Increased tolerance.
* Controlled Blood Pressure and Heart Rate.
* Increased Immunity.
* Enhances the digestive and Endocrinal functions.
* Enhances Vitality and Promotes Healing.

Psychological Benefits

* Reduction in anxiety and fear as well as related diseases such as insomnia, depression, etc.
* Enhanced Synchronization of the right & left hemispheres of the brain, which correlates with creativity.
* Heightens clarity of mind, concentration, right thinking, will power and sharp intellect.
* Increased Empathy.
* Enhanced performance in life.

Meditation dose have many benefits, but the real purpose of Meditation is not to accomplish things. It is an expression of who you truly are. Use Meditation to help you discover your perspective – on your self.
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