I did basic course last year. I felt like some vibrating current inside me. I felt real heat on my palms, foot and face. I think it gets out the negative energy inside me. I feel better and calm when ever I do Sudarshan Kriya.
please can anyone explain me the procedure to do sudharshana kriya the postures of basthrika pranayama before sudharshana kriya and about some warming exercises.pls help me i forgot the procedure which would come first seeking you help thanking you
I am from Chattarpur. I want to enroll for art of living basic course. Please guide me where I can find the centre near to my house. If any camp is going to be organised in Chattarpur Mandir...in near future then please inform me.